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Centennial 2010
  • Location:
 

COPING WITH STRESSORS AND PRESSURE AT WORK


Level:
Competency: People Management and Personal Development
Seminar Code: 01740
Format: Full Day
CPD Hours: 7
Availability: Spaces available


Register before Mar 15, 2019 and pay the early fee!
Date: Friday, Mar 29, 2019
Time: 8:30 AM-4:00 PM
Location: Holiday Inn Express Downtown
10010 104 Street
Edmonton, Alberta
Meeting Room: Merdith S&N
Fee Options: Tickets Required: 7 ticket(s)
Fee Required: $550.00 - Early Member
$550.00 - Early Non-Member
$630.00 - Regular Member
$630.00 - Regular Non-Member
Seminar Description: You’re constantly being asked to do more with less – get more done, achieve improved results, provide greater levels of customer service – all while your time available stays fixed and your resources dwindle. If that isn’t enough to take you over the edge, add in increased responsibilities on the home front – childcare, eldercare, household tasks – and it feels like you’re in a vice that is being tightened from day to day, week to week, month to month. If this sounds even remotely like your life, then you’ll get immense value from this program. In one fast-paced (yet particularly reflective) day, gain a greater understanding of why you respond to stress the way you do. And then, perhaps more importantly, learn specific and practical tools and skills that you can use right away to make you more mentally tough – to help you cope with and rise above the stressors and pressure in your workplace.
Seminar Outline:
  • A variety of practical ideas and proven approaches to achieving mental toughness
  • The biological basis of stress and its chronic effects
  • How to prevail over the plague of perfectionism
  • The true potential of the 'Slight Edge' principle and how to use it to your advantage
  • Strange-sounding techniques to overcome procrastination forever
  • Strange-sounding techniques to overcome procrastination forever
  • How to say no without feeling guilty
  • A specific method to stop getting engulfed in email
Pre-requisite:
Who Will Benefit: Anybody! If your workload is crushing and your responsibilities are overwhelming, then implementing even one or two of the techniques taught here will help you feel like you can cope more effectively.
Seminar Leader(s): GUPTA-SUNDERJI, Merge
Special Notes:
Additional Offerings:
Can't make it to this session? See the other offerings of this seminar.

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